<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shuby Health &#187; Fitness</title>
	<atom:link href="http://www.shuby.net/category/fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
	<lastBuildDate>Thu, 29 Jul 2010 07:19:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>An Honest Look At Bowtrol</title>
		<link>http://www.shuby.net/an-honest-look-at-bowtrol.html</link>
		<comments>http://www.shuby.net/an-honest-look-at-bowtrol.html#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:40:57 +0000</pubDate>
		<dc:creator>Elinor Stairs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bowtrol]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.shuby.net/an-honest-look-at-bowtrol.html</guid>
		<description><![CDATA[The more prevalent product within the weight loss /colon cleansing crowd is Bowtrol colon cleanser. This artifact is made out of all raw ingredients, also it is designed to help your body slim down along with waste through elliminating many of the poisons and shocking bacterium that have accumulated within your colon over time.]]></description>
		<wfw:commentRss>http://www.shuby.net/an-honest-look-at-bowtrol.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can The E Cig Live Up To Its Reputation?</title>
		<link>http://www.shuby.net/can-the-e-cig-live-up-to-its-reputation.html</link>
		<comments>http://www.shuby.net/can-the-e-cig-live-up-to-its-reputation.html#comments</comments>
		<pubDate>Tue, 13 Jul 2010 07:05:10 +0000</pubDate>
		<dc:creator>Pam Castle</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[drug addiction]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and science]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[health/fitness]]></category>
		<category><![CDATA[home health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://www.shuby.net/can-the-e-cig-live-up-to-its-reputation.html</guid>
		<description><![CDATA[If you are a smoker trying to save money by quitting smoking, you are not alone. Quitting cigarettes will be the best way to save money but with all of the smoking cessation products available, choosing the right one for you can be a difficult task. There is a new product on the market called the e-cigarette. This revolutionary new device is quickly becoming one of the best ways to kick the smoking habit.]]></description>
		<wfw:commentRss>http://www.shuby.net/can-the-e-cig-live-up-to-its-reputation.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Tried Mountainboarding?</title>
		<link>http://www.shuby.net/have-you-tried-mountainboarding.html</link>
		<comments>http://www.shuby.net/have-you-tried-mountainboarding.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:05:50 +0000</pubDate>
		<dc:creator>Tony Briggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[mountainboard]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/have-you-tried-mountainboarding.html</guid>
		<description><![CDATA[The extreme sport called mountainboarding has hardly any limits. It is not like skateboarding or snowboarding where you can only do it on one type of terrain or surface, hard or snow. With one of these you can ride on more than just pavement, and the season doesn't end when the snow melts!]]></description>
		<wfw:commentRss>http://www.shuby.net/have-you-tried-mountainboarding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Program</title>
		<link>http://www.shuby.net/marathon-training-program.html</link>
		<comments>http://www.shuby.net/marathon-training-program.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 07:43:06 +0000</pubDate>
		<dc:creator>Richard Stokes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.shuby.net/marathon-training-program.html</guid>
		<description><![CDATA[If you would like to train for your very first marathon then it is essential you know exactly how to train. The main reason for this is that you can harm your body if you begin running for your marathon the wrong way. What most very first time marathon runners do is over-train in the initial stages of the marathon preparation.]]></description>
		<wfw:commentRss>http://www.shuby.net/marathon-training-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holly Springs, NC Chiropractic Care Helps Car Accident Injuries Heal Quickly And Easily</title>
		<link>http://www.shuby.net/holly-springs-nc-chiropractic-care-helps-car-accident-injuries-heal-quickly-and-easily.html</link>
		<comments>http://www.shuby.net/holly-springs-nc-chiropractic-care-helps-car-accident-injuries-heal-quickly-and-easily.html#comments</comments>
		<pubDate>Thu, 03 Jun 2010 07:45:36 +0000</pubDate>
		<dc:creator>Lakisha Curtsinger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Car Accident]]></category>
		<category><![CDATA[Car Accident Injuries]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Holly Springs]]></category>
		<category><![CDATA[Holly Springs Chiropractor]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.shuby.net/holly-springs-nc-chiropractic-care-helps-car-accident-injuries-heal-quickly-and-easily.html</guid>
		<description><![CDATA[The town of Holly Springs North Carolina has a population of over 20,000 individuals and has shown amazing growth in recent years. With this growth has come increased incidents of car accidents. Car accidents put enormous pressure on the spinal column and can often do lasting damage if not dealt with properly. If you have had recurring pain as a result of a car accident, visiting a Holly Springs Chiropractor can help to alleviate the pain quickly.]]></description>
		<wfw:commentRss>http://www.shuby.net/holly-springs-nc-chiropractic-care-helps-car-accident-injuries-heal-quickly-and-easily.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leander, TX Chiropractor Offers Safe Car Accident Pain Relief Fast</title>
		<link>http://www.shuby.net/leander-tx-chiropractor-offers-safe-car-accident-pain-relief-fast.html</link>
		<comments>http://www.shuby.net/leander-tx-chiropractor-offers-safe-car-accident-pain-relief-fast.html#comments</comments>
		<pubDate>Fri, 28 May 2010 07:37:24 +0000</pubDate>
		<dc:creator>Penelope Bunce</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Car Accident]]></category>
		<category><![CDATA[Car Accident Pain Relief]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Leander]]></category>
		<category><![CDATA[Leander Chiropractic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.shuby.net/leander-tx-chiropractor-offers-safe-car-accident-pain-relief-fast.html</guid>
		<description><![CDATA[If you have been in a car accident there is a Leander chiropractic care facility that has the ability to give you pain relief when you need it. There is nothing more disabling and life altering as back pain. Getting relief is the top priority for a person who is in pain.]]></description>
		<wfw:commentRss>http://www.shuby.net/leander-tx-chiropractor-offers-safe-car-accident-pain-relief-fast.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The One Thing You Need To Know To Have The Most Powerful Punch In The World!</title>
		<link>http://www.shuby.net/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-in-the-world.html</link>
		<comments>http://www.shuby.net/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-in-the-world.html#comments</comments>
		<pubDate>Mon, 17 May 2010 08:37:07 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[hardest fist]]></category>
		<category><![CDATA[hardest punch]]></category>
		<category><![CDATA[hardest strike]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[most powerful punch]]></category>
		<category><![CDATA[most powerful strike]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tae kwon do]]></category>

		<guid isPermaLink="false">http://www.shuby.net/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-in-the-world.html</guid>
		<description><![CDATA[Power, in the Martial Arts, especially martial arts like Kenpo or Shaolin is often measured by how hard you can hit. Thus, people beat the stuffings out of the punching bag and the Makiwara, and they do push ups to strengthen themselves, and...and they are doing it all wrong. You see, there is one essential thing that they don't understand, and so all their push ups and punches are having less effect than they would wish.]]></description>
		<wfw:commentRss>http://www.shuby.net/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-in-the-world.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Climbing Gear: What You Need</title>
		<link>http://www.shuby.net/mountain-climbing-gear-what-you-need.html</link>
		<comments>http://www.shuby.net/mountain-climbing-gear-what-you-need.html#comments</comments>
		<pubDate>Thu, 13 May 2010 07:07:15 +0000</pubDate>
		<dc:creator>Wyoming Knott</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing gear]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[mountain climbing]]></category>
		<category><![CDATA[mountain climbing gear]]></category>
		<category><![CDATA[outdoor sports]]></category>
		<category><![CDATA[sports and fitness]]></category>

		<guid isPermaLink="false">http://www.shuby.net/mountain-climbing-gear-what-you-need.html</guid>
		<description><![CDATA[A surprising number of people are turning to a centuries-old pastime: mountain climbing. It's not just young people either. Lots of baby boomers are taking to the peaks in search of exercise and adventure. But no matter what your age, you need to make sure you have the right mountain climbing gear to make your adventures enjoyable and safe.]]></description>
		<wfw:commentRss>http://www.shuby.net/mountain-climbing-gear-what-you-need.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight In Hurry-Lose 21 pounds a Month!</title>
		<link>http://www.shuby.net/lose-weight-in-hurry-lose-21-pounds-a-month.html</link>
		<comments>http://www.shuby.net/lose-weight-in-hurry-lose-21-pounds-a-month.html#comments</comments>
		<pubDate>Sat, 08 May 2010 07:20:39 +0000</pubDate>
		<dc:creator>Sharad Kumar Churiwala</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[real quick weight loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.shuby.net/lose-weight-in-hurry-lose-21-pounds-a-month.html</guid>
		<description><![CDATA[I know why you are reading this article because you want to lose weight desperately.]]></description>
		<wfw:commentRss>http://www.shuby.net/lose-weight-in-hurry-lose-21-pounds-a-month.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Hampton Neck Pain Relief Done Naturally With Chiropractic</title>
		<link>http://www.shuby.net/north-hampton-neck-pain-relief-done-naturally-with-chiropractic.html</link>
		<comments>http://www.shuby.net/north-hampton-neck-pain-relief-done-naturally-with-chiropractic.html#comments</comments>
		<pubDate>Sun, 02 May 2010 07:28:41 +0000</pubDate>
		<dc:creator>Guy Lobdell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[North Hampton]]></category>
		<category><![CDATA[North Hampton Chiropractic]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent relief]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://www.shuby.net/north-hampton-neck-pain-relief-done-naturally-with-chiropractic.html</guid>
		<description><![CDATA[The musculoskeletal system is a part of the body that seems to often develop a lot of problems affecting both the young and the old. Many struggle with back and neck pain for years before deciding to take action and find relief. North Hampton Chiropractic is the place to which many turn to find caring hands and heart ready to help resolve the issue.]]></description>
		<wfw:commentRss>http://www.shuby.net/north-hampton-neck-pain-relief-done-naturally-with-chiropractic.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
