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	<title>Shuby Health &#187; Exercise</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>Teaching Power Yoga</title>
		<link>http://www.shuby.net/teaching-power-yoga.html</link>
		<comments>http://www.shuby.net/teaching-power-yoga.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:39:35 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[What exactly is Power Yoga fit ? Power Yoga provides a complete body workout that improves strength, aerobic condition, balance and flexibility. It additionally enhances one's body consciousness, increases physical control and facilitates body competence. Since it requires a very thorough and incorporated approach, yoga produces a longer, leaner and more graceful body - also presently in vogue. Power Yoga also helps lessen stress, tension and exhaustion through its mindfulness, often rapid movements and yoga breathing concentration. Power Yoga is different from conventional yoga in that the postures link in a flowing heat developing technique. We rest only if totally needed. We heat up the body completely with large body movements before engaging in any complicated or flexibility focused posture. We include health and fitness movements like sit-ups as well as push-ups, lunges and also holds. We make a cardio workout by repeating a number of postures rapidly once we're hot. We transition from pose to pose having a complete body workout focus, all body parts are worked equally. This is not your own mother's yoga !!!]]></description>
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		<title>Tips To Losing Belly Fat Fast</title>
		<link>http://www.shuby.net/tips-to-losing-belly-fat-fast.html</link>
		<comments>http://www.shuby.net/tips-to-losing-belly-fat-fast.html#comments</comments>
		<pubDate>Sat, 03 Jul 2010 07:25:58 +0000</pubDate>
		<dc:creator>Kevine Keaton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly fats]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose fats]]></category>
		<category><![CDATA[stomach fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[work outs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/tips-to-losing-belly-fat-fast.html</guid>
		<description><![CDATA[There are numerous ways you would have tried to get your entire body in shape by reducing your belly with several plans, but there are easy and effortless steps as well, which could be assumed to Shed Belly Fat in 4 Weeks. One of the ideal balanced eating programs uses a common sense of approach and suggests eating real food in its simple form to acquire fantastic results.]]></description>
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		</item>
		<item>
		<title>RespirIng Exercises For A Healthy Life</title>
		<link>http://www.shuby.net/respiring-exercises-for-a-healthy-life.html</link>
		<comments>http://www.shuby.net/respiring-exercises-for-a-healthy-life.html#comments</comments>
		<pubDate>Sun, 27 Jun 2010 07:19:15 +0000</pubDate>
		<dc:creator>Kevine Keaton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fats]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Respiring is also attached to the aspects of speaking disorders that are all in a patient's mind and feelings. An asthma patient breathes in a unnatural way by utilizing only the higher portion of the chest.]]></description>
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		<title>Have You Tried Mountainboarding?</title>
		<link>http://www.shuby.net/have-you-tried-mountainboarding.html</link>
		<comments>http://www.shuby.net/have-you-tried-mountainboarding.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:05:50 +0000</pubDate>
		<dc:creator>Tony Briggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[mountainboard]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/have-you-tried-mountainboarding.html</guid>
		<description><![CDATA[The extreme sport called mountainboarding has hardly any limits. It is not like skateboarding or snowboarding where you can only do it on one type of terrain or surface, hard or snow. With one of these you can ride on more than just pavement, and the season doesn't end when the snow melts!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Slim Pomegranate And The Weight Loss Reviews</title>
		<link>http://www.shuby.net/super-slim-pomegranate-and-the-weight-loss-reviews.html</link>
		<comments>http://www.shuby.net/super-slim-pomegranate-and-the-weight-loss-reviews.html#comments</comments>
		<pubDate>Mon, 21 Jun 2010 07:14:57 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Books]]></category>

		<guid isPermaLink="false">http://www.shuby.net/super-slim-pomegranate-and-the-weight-loss-reviews.html</guid>
		<description><![CDATA[Just like all weight loss supplements, choosing Super Slim Pomegranate for your weight loss efforts will have an individual result. Some people find that all they have to do it take the weight loss supplement and they can watch themselves shrink over time. Others find that it's not effective all by itself, but adding in even mild to moderate exercise produces good results.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons Of Upper Back Pains</title>
		<link>http://www.shuby.net/reasons-of-upper-back-pains.html</link>
		<comments>http://www.shuby.net/reasons-of-upper-back-pains.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:06:16 +0000</pubDate>
		<dc:creator>Jesse Vineta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.shuby.net/reasons-of-upper-back-pains.html</guid>
		<description><![CDATA[There are many potential causes of upper back pain. The upper bank consists of many different structures and conditions vary which can affect it. The upper back is the skeletal structure commonly known as the thoracic cage. This structure consists of the 12 vertebrae and their corresponding ribs that connect to the breastbone. The thoracic cage provides protection for the major organs of the body. Generally, this is a fairly stable area but certain conditions can cause discomfort.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Program</title>
		<link>http://www.shuby.net/marathon-training-program.html</link>
		<comments>http://www.shuby.net/marathon-training-program.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 07:43:06 +0000</pubDate>
		<dc:creator>Richard Stokes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.shuby.net/marathon-training-program.html</guid>
		<description><![CDATA[If you would like to train for your very first marathon then it is essential you know exactly how to train. The main reason for this is that you can harm your body if you begin running for your marathon the wrong way. What most very first time marathon runners do is over-train in the initial stages of the marathon preparation.]]></description>
		<wfw:commentRss>http://www.shuby.net/marathon-training-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Disquieting Wonder Exercise Of Walking</title>
		<link>http://www.shuby.net/the-disquieting-wonder-exercise-of-walking.html</link>
		<comments>http://www.shuby.net/the-disquieting-wonder-exercise-of-walking.html#comments</comments>
		<pubDate>Mon, 03 May 2010 08:06:25 +0000</pubDate>
		<dc:creator>Brighton Tenderfoot</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat burning system]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.shuby.net/the-disquieting-wonder-exercise-of-walking.html</guid>
		<description><![CDATA[If you are overweight, and would like to quickly shed some of those cumbersome pounds you may have added over the years, then you are in good company. Most people today are overweight. Most people, therefore, could easily benefit from the addition of a miracle exercise that when made part of their daily routine, has the potential of adding health and happiness to an otherwise dreary life. Once you begin this miracle exercise, you're life has the potential of taking on a wonderful new dimension.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting The Best Weight Loss Tips</title>
		<link>http://www.shuby.net/getting-the-best-weight-loss-tips.html</link>
		<comments>http://www.shuby.net/getting-the-best-weight-loss-tips.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 07:18:17 +0000</pubDate>
		<dc:creator>Faridah Yusuf</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.shuby.net/getting-the-best-weight-loss-tips.html</guid>
		<description><![CDATA[Shedding off fat has been the issue of most people for many years now. Well, we all wish to appear fit and sexy all the time. Hence, we strive really hard just to get the shape that we want. However, with the lifestyle and consuming habits that we were brought up with, it is nearly impossible to stay slim and so simple to gain weight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Fruit Making You Blow Up Like A Balloon?</title>
		<link>http://www.shuby.net/is-fruit-making-you-blow-up-like-a-balloon.html</link>
		<comments>http://www.shuby.net/is-fruit-making-you-blow-up-like-a-balloon.html#comments</comments>
		<pubDate>Sat, 10 Apr 2010 08:18:12 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shuby.net/is-fruit-making-you-blow-up-like-a-balloon.html</guid>
		<description><![CDATA[Don't buy into all the juicing commercials: having multiple fruit smoothies every day is not healthy for you. In fact, this is a great way to flood your system with sugar-the fat gain nutrient.]]></description>
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