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	<title>Shuby Health &#187; Exercise</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>BMX vs 29er, The Great Debate Which Is Cooler</title>
		<link>http://www.shuby.net/bmx-vs-29er-the-great-debate-which-is-cooler.html</link>
		<comments>http://www.shuby.net/bmx-vs-29er-the-great-debate-which-is-cooler.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 09:14:37 +0000</pubDate>
		<dc:creator>Sam Outen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[online promotion]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you're purchasing for any teenager who's just engaging in BMX cycling, I'd choose the Mongoose Expert (top) as it's a genuine all body that has endured the ages. It's a great If you are purchasing for any teen who's just engaging in BMX riding, I'd choose the Mongoose Expert (top) as it is a genuine all-rounder that has was the ages. It is a excellent bicycle which - having a easy exchange of car tyres - will work off-road equally well as in the pub or perhaps in a skate park. It features a complete cro-mo body, a great 3 bit crank, high-quality tires, good metal pedals, gyro and axle pegs.]]></description>
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		<item>
		<title>Frustrated With Weight loss? Try These Fresh Ideas!</title>
		<link>http://www.shuby.net/frustrated-with-weight-loss-try-these-fresh-ideas.html</link>
		<comments>http://www.shuby.net/frustrated-with-weight-loss-try-these-fresh-ideas.html#comments</comments>
		<pubDate>Sun, 05 Feb 2012 09:08:54 +0000</pubDate>
		<dc:creator>Joyce Lim</dc:creator>
				<category><![CDATA[Supplements & Vitamins]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shuby.net/frustrated-with-weight-loss-try-these-fresh-ideas.html</guid>
		<description><![CDATA[Losing weight is often a very discouraging process. You might shed pounds consistently for a period of time before reaching a plateau, then stop losing altogether. Fortunately, when this happens, it may just be that you require to change your program a bit. If you have hit a wall and need some inspiration, try the following advice.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Approaches To Help Weight Loss</title>
		<link>http://www.shuby.net/approaches-to-help-weight-loss.html</link>
		<comments>http://www.shuby.net/approaches-to-help-weight-loss.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:15:53 +0000</pubDate>
		<dc:creator>Coach Jim</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dvd workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[exercise guide]]></category>
		<category><![CDATA[fitness coach]]></category>
		<category><![CDATA[fitness help]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online gym]]></category>
		<category><![CDATA[online weight loss]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss help]]></category>
		<category><![CDATA[weight loss support]]></category>

		<guid isPermaLink="false">http://www.shuby.net/approaches-to-help-weight-loss.html</guid>
		<description><![CDATA[People are always trying to identify methods that will assist them with regards to weight loss Staying in good shape and not being overweight are necessary when remaining in good health is a priority of yours. If you neglect this then you are making the likelihood of contracting a harmful illness that can make your life shorter and make it difficult for you to move around which directly affects your quality of life and restricts the activities that you can enjoy.]]></description>
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		<item>
		<title>The Advantages Of Doing Aerobic Exercise</title>
		<link>http://www.shuby.net/the-advantages-of-doing-aerobic-exercise.html</link>
		<comments>http://www.shuby.net/the-advantages-of-doing-aerobic-exercise.html#comments</comments>
		<pubDate>Thu, 08 Sep 2011 08:03:52 +0000</pubDate>
		<dc:creator>Angelina Mieler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.shuby.net/the-advantages-of-doing-aerobic-exercise.html</guid>
		<description><![CDATA[The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces much more energy and delivers a lot more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and after that back to your lungs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Mass With These Easy Tips</title>
		<link>http://www.shuby.net/gain-muscle-mass-with-these-easy-tips.html</link>
		<comments>http://www.shuby.net/gain-muscle-mass-with-these-easy-tips.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 07:49:30 +0000</pubDate>
		<dc:creator>Bill Heath</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Exercise]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.shuby.net/gain-muscle-mass-with-these-easy-tips.html</guid>
		<description><![CDATA[Packing on size is easy, as long as proper techniques are applied. Be mindful that each of us has a unique body type to work with. If you want to gain muscle mass, take note of these quick tips.]]></description>
		<wfw:commentRss>http://www.shuby.net/gain-muscle-mass-with-these-easy-tips.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Routines Can Help You Tone Up And Save Money</title>
		<link>http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html</link>
		<comments>http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 07:50:08 +0000</pubDate>
		<dc:creator>Paul Atkins</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html</guid>
		<description><![CDATA[Unfortunately, not everyone can afford a gym membership. The good news is that there are several different workout routines that can be implemented into your daily schedule, which can help you lose unwanted weight, and not cost you a small fortune.]]></description>
		<wfw:commentRss>http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Golf Buddy World Platinum GPS Advertised On Talksport</title>
		<link>http://www.shuby.net/the-new-golf-buddy-world-platinum-gps-advertised-on-talksport.html</link>
		<comments>http://www.shuby.net/the-new-golf-buddy-world-platinum-gps-advertised-on-talksport.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 07:48:27 +0000</pubDate>
		<dc:creator>Chris  Powell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Computers]]></category>
		<category><![CDATA[Electronics]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golfers]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.shuby.net/the-new-golf-buddy-world-platinum-gps-advertised-on-talksport.html</guid>
		<description><![CDATA[This <a href="http://www.golfgpsreview.co.uk/golfbuddy-world-platinum-gps-price">Golf Buddy World Platinum GPS</a> is really a super-powerful, active, touch-screen GPS range finder having an amazing variety of brand new capabilities meant to offer players the ultimate game-management tool.]]></description>
		<wfw:commentRss>http://www.shuby.net/the-new-golf-buddy-world-platinum-gps-advertised-on-talksport.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A good Exercise Bike Can Help You With Your Slimming Down Goals</title>
		<link>http://www.shuby.net/a-good-exercise-bike-can-help-you-with-your-slimming-down-goals.html</link>
		<comments>http://www.shuby.net/a-good-exercise-bike-can-help-you-with-your-slimming-down-goals.html#comments</comments>
		<pubDate>Fri, 05 Aug 2011 07:33:12 +0000</pubDate>
		<dc:creator>John Anderson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise bike]]></category>

		<guid isPermaLink="false">http://www.shuby.net/a-good-exercise-bike-can-help-you-with-your-slimming-down-goals.html</guid>
		<description><![CDATA[The right diet is step one towards fat loss but there are other factors needed when trying to get fit. Exercising will actually be the key to attaining more weight loss, and also getting in shape. While weight loss is one benefit of exercising, the fact that you are also helping your heart is one reason why you need to add this to your weight loss program. A study performed back in 2005 indicated that 64% of the men and women in America had problems with their weight. We're not talking about obese simply over weight. And after that in 2008 they chose to do another study and it showed that the percentage of Americans that were overweight rose to 86%. Dieting and exercise are two things that you can do to help you avoid that percentage. Which is the reason we're going to be examining the Schwinn Airdyne Upright Exercise Bike.]]></description>
		<wfw:commentRss>http://www.shuby.net/a-good-exercise-bike-can-help-you-with-your-slimming-down-goals.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rotator Cuff Surgery: What is Next?</title>
		<link>http://www.shuby.net/rotator-cuff-surgery-what-is-next.html</link>
		<comments>http://www.shuby.net/rotator-cuff-surgery-what-is-next.html#comments</comments>
		<pubDate>Mon, 01 Aug 2011 07:34:35 +0000</pubDate>
		<dc:creator>Cheryl Pierce</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[rotator cuff tears]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/rotator-cuff-surgery-what-is-next.html</guid>
		<description><![CDATA[Rotator Cuff Surgeries are tedious and the fact is therapy along with an extensive exercise program is needed for the patient to fully recover. As to when the exercises would start, it all depends on the degree of the injury. These exercises start-out as slow then gradually increases in pace. Usually, the elbow is hard and stiff after the surgery. The beginning exercises that do not require stretching and lifting serve to make the muscles more flexible.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Deadly Bodybuilding Mistakes You Must Avoid</title>
		<link>http://www.shuby.net/five-deadly-bodybuilding-mistakes-you-must-avoid.html</link>
		<comments>http://www.shuby.net/five-deadly-bodybuilding-mistakes-you-must-avoid.html#comments</comments>
		<pubDate>Tue, 26 Jul 2011 07:37:42 +0000</pubDate>
		<dc:creator>John Edwardson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shuby.net/five-deadly-bodybuilding-mistakes-you-must-avoid.html</guid>
		<description><![CDATA[Acquiring huge ripped muscles isn't a simple task and there is the right and horrendously wrong path to take regarding it. Listed here are five deadly but frighteningly common errors that will kill your chances of getting mega muscles.]]></description>
		<wfw:commentRss>http://www.shuby.net/five-deadly-bodybuilding-mistakes-you-must-avoid.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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