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	<title>Shuby Health &#187; fat loss</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>Thirty Day Belly Excess fat Blaster &#8211; How To Eliminate Pounds</title>
		<link>http://www.shuby.net/thirty-day-belly-excess-fat-blaster-how-to-eliminate-pounds.html</link>
		<comments>http://www.shuby.net/thirty-day-belly-excess-fat-blaster-how-to-eliminate-pounds.html#comments</comments>
		<pubDate>Tue, 31 May 2011 07:33:12 +0000</pubDate>
		<dc:creator>Donald Hoehner</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easily lose weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.shuby.net/thirty-day-belly-excess-fat-blaster-how-to-eliminate-pounds.html</guid>
		<description><![CDATA[Allow us acknowledge it, once in our lifestyle we have been by way of a food plan program but may possibly have dropped out of it since of very poor outcomes. In spite of this, we are even now constantly shopping for tactics on how to shed excess weight quickly and straightforward. We are nevertheless making an attempt to come across alternatives to our issues with our hips, buttocks, and thighs.]]></description>
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		</item>
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		<title>A Glimpse In the Life of Vince Delmonte</title>
		<link>http://www.shuby.net/a-glimpse-in-the-life-of-vince-delmonte.html</link>
		<comments>http://www.shuby.net/a-glimpse-in-the-life-of-vince-delmonte.html#comments</comments>
		<pubDate>Sat, 26 Mar 2011 08:24:04 +0000</pubDate>
		<dc:creator>Barbara J. Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/a-glimpse-in-the-life-of-vince-delmonte.html</guid>
		<description><![CDATA[Vince Delmonte is the epitome of the outcomes of natural body building programs.  His hard work and discipline has paid off with the embodiment of a healthy physique.  It was only a few years ago when Vince weighed a marginal 139 pounds.  Vince Delmonte was so skinny that it was unbelievable.   He was so skinny that it's a challenge to explain how lacking he was in appearance.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Pack Abs &#8211; Cardios Are the Way to Go</title>
		<link>http://www.shuby.net/six-pack-abs-cardios-are-the-way-to-go.html</link>
		<comments>http://www.shuby.net/six-pack-abs-cardios-are-the-way-to-go.html#comments</comments>
		<pubDate>Wed, 16 Mar 2011 08:21:12 +0000</pubDate>
		<dc:creator>Barbara J. Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/six-pack-abs-cardios-are-the-way-to-go.html</guid>
		<description><![CDATA[Do you have nice abs? No? A part of your problem could additionally be that a layer of fat is obscuring what you do have and the right weight-reduction plan and good nutrition can get rid to that.  More importantly, it's essential to do cardio. With out cardio, there is no such thing as a method you can burn energy that carry with them fat into the body. Together with a correct eating regimen, you additionally have to focus on doing cardiovascular workout routines (cardios)  While diet is necessary, you additionally will want to begin doing cardiovascular workout routines (cardios ).  Jogging, swimming, walking are all cardios and possibly among the easier workouts in most training routines. However, for them to be effective they should be accomplished day by day and consistently.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No nonsense muscle review</title>
		<link>http://www.shuby.net/no-nonsense-muscle-review.html</link>
		<comments>http://www.shuby.net/no-nonsense-muscle-review.html#comments</comments>
		<pubDate>Mon, 07 Mar 2011 09:19:55 +0000</pubDate>
		<dc:creator>Barbara J. Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/no-nonsense-muscle-review.html</guid>
		<description><![CDATA[Whenever you hear of someone morphing from a puny marathon runner into a mechanical powerhouse inside a 6-month period, such as Vince Delmonte showed his No-nonsense program did for him, it raises your interest to say the least! Feeling strongly curious about the plan, I made the choice to give it a shot.I am glad I did.]]></description>
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		</item>
		<item>
		<title>Suggestions On Quickly Discarding Stomach Fat</title>
		<link>http://www.shuby.net/suggestions-on-quickly-discarding-stomach-fat.html</link>
		<comments>http://www.shuby.net/suggestions-on-quickly-discarding-stomach-fat.html#comments</comments>
		<pubDate>Thu, 03 Mar 2011 09:21:32 +0000</pubDate>
		<dc:creator>Barbara J. Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/suggestions-on-quickly-discarding-stomach-fat.html</guid>
		<description><![CDATA[The excess fats saved round your belly area are known as love handles. The actual fact of the matter is, these fatty deposits if not rid of could trigger hazardous medical conditions. The answer to ridding yourself of this by doing only a few simple methods that work.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Ways To Lose Weight Quickly</title>
		<link>http://www.shuby.net/effective-ways-to-lose-weight-quickly.html</link>
		<comments>http://www.shuby.net/effective-ways-to-lose-weight-quickly.html#comments</comments>
		<pubDate>Wed, 02 Mar 2011 09:18:33 +0000</pubDate>
		<dc:creator>Paul Stubbs</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.shuby.net/effective-ways-to-lose-weight-quickly.html</guid>
		<description><![CDATA[There are lots of individuals who wish they could lose a few pounds, whether it's for health reasons or to fit into that fabulous outfit in the next couple of weeks. Just for people that have wondered whether they may lose 10 pounds fast, there is good news. It's actually entirely possible to burn fat quickly and still be healthier over it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beneficial Actions to Enhance Abs Exercises For Women</title>
		<link>http://www.shuby.net/beneficial-actions-to-enhance-abs-exercises-for-women.html</link>
		<comments>http://www.shuby.net/beneficial-actions-to-enhance-abs-exercises-for-women.html#comments</comments>
		<pubDate>Thu, 17 Feb 2011 09:14:09 +0000</pubDate>
		<dc:creator>Barbara J. Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/beneficial-actions-to-enhance-abs-exercises-for-women.html</guid>
		<description><![CDATA[If you are anything like I was a number of months ago, then I really understand the agony and frustration you are going through.  For us girls, it is vitally difficult for our abdomens to maintain looking shapely and fit. If you want to reach your goal of proudly owning great abs, There are lots of strategies and tips to assist you.   These flat abs takes longer to show up for women than for males, but you will see nice improvement as long as you observe the ab exercises for women with aerobics.  You could know that I did not get my great abs just by doing nothing, I worked hard with my exercises several instances a week.  Each week, do ten to fifteen workouts to work out those abs.  Utilizing an exercise mat and sporting comfortable clothes are simply two examples of helping your physique really feel relaxed while exercising.  I all the time suggest three specific abs exercises for women.  The abs and core muscles have been identified to be strengthened because of these workouts.  I have found these movements to have vastly assisted me they usually truly make it simpler to achieve your goal.  One of these actions is the abdominal bridge where one is on the ground with feet, knees and lower back pushing against the ground, then steadily extending the arms fully by pushing them against the ground.  After that, tighten your abdominal and carry your buttocks off the ground until your shoulders and knees are at the same level.   Maintain this pose for a few seconds or so then repeat the movement for a number of more reps.   Take into accout to move steadily but gently to maximize this method.   The second activity is known as the bicycle crunch.  Now this motion for ab workout for ladies is just like the first. This specific activity is to put your palms behind the head, and while your knees are at an angle of forty five degrees, move your legs as if riding a bicycle. The following movement is to touch the right knee to the left elbow when it goes to your upper body and follow this up by doing the same to the left knee and right elbow.  Two reps should be allowed for this method.  The third movement for ab workouts for ladies known as the Plunk. In this motion, support yourself with your fore arm while remaining in your belly. Next, kick yourself up by curling your toes underneath the force of your forearms against the ground, and ensure that your physique is parallel to the ground. Hold on for a moment on this position i.e. with your body off the ground.]]></description>
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		</item>
		<item>
		<title>Men&#8217;s Ab Workouts Examined</title>
		<link>http://www.shuby.net/mens-ab-workouts-examined.html</link>
		<comments>http://www.shuby.net/mens-ab-workouts-examined.html#comments</comments>
		<pubDate>Fri, 04 Feb 2011 08:40:28 +0000</pubDate>
		<dc:creator>Barbara J. Hunter</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[get ripped]]></category>
		<category><![CDATA[how to get ripped]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Six Pack Abs]]></category>

		<guid isPermaLink="false">http://www.shuby.net/mens-ab-workouts-examined.html</guid>
		<description><![CDATA[The body requires ab workout routines for many well being benefits.  Strong abs strengthen the back which makes you immune to having back pains. When you do workouts that stimulate the abs, the erector spinae is also exercised by the mechanical actions whereby the pelvis is tilted towards a forward position. Another factor that further demonstrates the significance of growing weak abs is by the lliopsas pulling the spine when actions involving the hip flexor is done. Men who fail to do abs workouts face the danger of suffering from chronic back ache, which comes about because of weak abs as well. Therefore, whatever your fitness targets are, be sure that they are going to result in strong abdominals. For this reason, you must contemplate health coaching seriously; it shouldn't be look at on the aesthetic side only since there are also medical perspectives that may enable you prevent injuries.]]></description>
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		</item>
		<item>
		<title>A Breakdown On Why The Best Abs Exercise Is Not Enough For A Flat Midsection</title>
		<link>http://www.shuby.net/a-breakdown-on-why-the-best-abs-exercise-is-not-enough-for-a-flat-midsection.html</link>
		<comments>http://www.shuby.net/a-breakdown-on-why-the-best-abs-exercise-is-not-enough-for-a-flat-midsection.html#comments</comments>
		<pubDate>Tue, 28 Dec 2010 08:13:02 +0000</pubDate>
		<dc:creator>Jason Smith</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[6 pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Ripped]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.shuby.net/a-breakdown-on-why-the-best-abs-exercise-is-not-enough-for-a-flat-midsection.html</guid>
		<description><![CDATA[Spending time at the gym has one main objective for many today, and that is to come out with a nice ribbed midsection. Many different factors go into making that happen though. Here is why it takes more than the best abs exercise to get a flat stomach.]]></description>
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		</item>
		<item>
		<title>How To Lose Love Handles Fast &#8211; Get Better Looks In Less Than A Week!</title>
		<link>http://www.shuby.net/how-to-lose-love-handles-fast-get-better-looks-in-less-than-a-week.html</link>
		<comments>http://www.shuby.net/how-to-lose-love-handles-fast-get-better-looks-in-less-than-a-week.html#comments</comments>
		<pubDate>Fri, 22 Oct 2010 08:32:20 +0000</pubDate>
		<dc:creator>Katie A. Jones</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[weight loss workout]]></category>

		<guid isPermaLink="false">http://www.shuby.net/how-to-lose-love-handles-fast-get-better-looks-in-less-than-a-week.html</guid>
		<description><![CDATA[Women can be often found searching for the methods that can help them in resolving the issue of 'How to lose love handles fast'. Through this article I intend to list out the methods that are really worth a look if you have been seriously looking forward to lose weight. Love handles can deprive you of a smarter look and the desired confidence to carry yourself confidently.]]></description>
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