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		<title>The Advantages Of Doing Aerobic Exercise</title>
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		<pubDate>Thu, 08 Sep 2011 08:03:52 +0000</pubDate>
		<dc:creator>Angelina Mieler</dc:creator>
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		<category><![CDATA[diet]]></category>
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		<description><![CDATA[The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces much more energy and delivers a lot more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and after that back to your lungs.]]></description>
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		<title>9 Terrible Facts About Hoodia Gordonii</title>
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		<pubDate>Tue, 30 Nov 2010 08:11:12 +0000</pubDate>
		<dc:creator>Bill Trainer</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Ben Whitehouse]]></category>
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		<description><![CDATA[veryone has been hearing the news and buzz on the semi miraculous]]></description>
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		<title>Boost Your Physique &#8211; Get A Personal Trainer</title>
		<link>http://www.shuby.net/boost-your-physique-get-a-personal-trainer.html</link>
		<comments>http://www.shuby.net/boost-your-physique-get-a-personal-trainer.html#comments</comments>
		<pubDate>Sun, 19 Sep 2010 07:10:56 +0000</pubDate>
		<dc:creator>Vanessa Hill</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Personal Training]]></category>
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		<category><![CDATA[sports]]></category>
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		<description><![CDATA[The present generation has become dangerously addicted to an inactive and lethargic lifestyle. Pollution has joined a number of other problems like busy lifestyles and serious competition to pose a health menace around the globe.]]></description>
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		<title>Important Function of Personal Trainers In Team Building Events</title>
		<link>http://www.shuby.net/important-function-of-personal-trainers-in-team-building-events.html</link>
		<comments>http://www.shuby.net/important-function-of-personal-trainers-in-team-building-events.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 09:08:18 +0000</pubDate>
		<dc:creator>Lenie Hudson</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Personal Training]]></category>
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		<description><![CDATA[Teams are the solid foundations of any organization and their well being is what makes the organization perform. Hence it is important that these teams are kept enthused and closely bonded. Hiring a personal trainer to organize team building events including gym classes and fitness programmes can be of great help in creating a motivated team.]]></description>
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		<title>The Benefits Of Having A Personal Fitness Trainer</title>
		<link>http://www.shuby.net/the-benefits-of-having-a-personal-fitness-trainer.html</link>
		<comments>http://www.shuby.net/the-benefits-of-having-a-personal-fitness-trainer.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:46:19 +0000</pubDate>
		<dc:creator>Drew Wilson</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[We all have very different bodies and once you realize that, then it is obvious that a personal fitness trainer is necessary. If you are unhappy with a generic fitness program, then turn to a personal fitness coach.]]></description>
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		<title>Advantages of Having A Personal Trainer</title>
		<link>http://www.shuby.net/advantages-of-having-a-personal-trainer.html</link>
		<comments>http://www.shuby.net/advantages-of-having-a-personal-trainer.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 09:29:38 +0000</pubDate>
		<dc:creator>Radny Miller</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[Personal Training]]></category>
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		<description><![CDATA[It is difficult to acquire the shape you want unless you have a personal trainer who will guide you along the way. Achieving the physique we crave isn't as simple as many folks assume it is. To figure out your body type and its specific needs requires expertise and experience.]]></description>
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