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	<title>Shuby Health &#187; home</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>Fighting Back Via Self-Defense Which You Could Handle</title>
		<link>http://www.shuby.net/fighting-back-via-self-defense-which-you-could-handle.html</link>
		<comments>http://www.shuby.net/fighting-back-via-self-defense-which-you-could-handle.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 08:59:49 +0000</pubDate>
		<dc:creator>Liessa C Dyer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home security]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[personal protection]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Going out in the evening is no longer as safe as it was previously. More bad guys roam the streets, seeking the most innocent-looking individuals to make into their next victims.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>An Impartial Review Of The Sealy Mattress</title>
		<link>http://www.shuby.net/an-impartial-review-of-the-sealy-mattress.html</link>
		<comments>http://www.shuby.net/an-impartial-review-of-the-sealy-mattress.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 08:25:57 +0000</pubDate>
		<dc:creator>Tom Patty</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bedding]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[home improvement]]></category>

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		<description><![CDATA[Interested in details about the range of mattresses and beds from Sealy? Well you have reached just the right place. We can state from general observations that you will find it hard to beat the grade of a <a href="http://www.sealysmattressreviews.com/">Sealy mattress</a>, we're sleeping on one now for the last 12 months.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Examine the Rewards and Specifications Relating to the Hamilton Beach Toaster</title>
		<link>http://www.shuby.net/examine-the-rewards-and-specifications-relating-to-the-hamilton-beach-toaster.html</link>
		<comments>http://www.shuby.net/examine-the-rewards-and-specifications-relating-to-the-hamilton-beach-toaster.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 12:00:31 +0000</pubDate>
		<dc:creator>Mirian Kauffman</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[appliances]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[hamilton beach 22002h toaster]]></category>
		<category><![CDATA[hamilton beach appliances]]></category>
		<category><![CDATA[hamilton beach toaster]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen appliances]]></category>
		<category><![CDATA[toast bread]]></category>
		<category><![CDATA[toasted bagles]]></category>
		<category><![CDATA[toasters]]></category>

		<guid isPermaLink="false">http://www.shuby.net/examine-the-rewards-and-specifications-relating-to-the-hamilton-beach-toaster.html</guid>
		<description><![CDATA[A Hamilton Beach toaster is going to have several options that you will be pleased with. Different styles, colors and sizes will be there to pick from. There are many different places that a person can buy them. Some people choose to give them as gifts because they are so affordable.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Pepper Spray Is Most Useful For My Personal Defense</title>
		<link>http://www.shuby.net/a-pepper-spray-is-most-useful-for-my-personal-defense.html</link>
		<comments>http://www.shuby.net/a-pepper-spray-is-most-useful-for-my-personal-defense.html#comments</comments>
		<pubDate>Thu, 15 Sep 2011 07:54:34 +0000</pubDate>
		<dc:creator>Lawanna A Bean</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[crime]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[property]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[stun guns]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shuby.net/a-pepper-spray-is-most-useful-for-my-personal-defense.html</guid>
		<description><![CDATA[Our rotational assignment will soon come and I better be prepared for my transfer. The company assured us that our place of assignment is peaceful. My brother disagrees because he has some knowledge about the place. He told me that I should also think about my personal protection.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lymphocytic Colitis</title>
		<link>http://www.shuby.net/lymphocytic-colitis.html</link>
		<comments>http://www.shuby.net/lymphocytic-colitis.html#comments</comments>
		<pubDate>Fri, 24 Jun 2011 07:49:37 +0000</pubDate>
		<dc:creator>Richard  Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kids health]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.shuby.net/lymphocytic-colitis.html</guid>
		<description><![CDATA[Any adult who is caring for a child needs to make sure their child eats right and knows what healthy eating is all about. It is no secret that our eating routine have a tremendous impact on continued health, or lack thereof, in later life. Every single day, on TV and everywhere else, your children are hit with commercials for junk foods. Of course it is impossible to protect them from such unhealthy messages. So what you'll need to do is educate them about healthy eating so they will be capable to make smart decisions regarding food. You can strongly influence them by making available healthful foods and snacks so they will form the right practices. Then, simply speak to them about food when it is appropriate, and show them all about it and let them understand how necessary it is and will continue to be.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways The Aeron Chair Can Be Good To The Environment And Your Health</title>
		<link>http://www.shuby.net/ways-the-aeron-chair-can-be-good-to-the-environment-and-your-health.html</link>
		<comments>http://www.shuby.net/ways-the-aeron-chair-can-be-good-to-the-environment-and-your-health.html#comments</comments>
		<pubDate>Thu, 23 Jun 2011 07:37:05 +0000</pubDate>
		<dc:creator>Jimmie  Johnson</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[computer chair]]></category>
		<category><![CDATA[ergonomic chair]]></category>
		<category><![CDATA[ergonomic desk chair]]></category>
		<category><![CDATA[ergonomic office chair]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home office]]></category>
		<category><![CDATA[home office furniture]]></category>
		<category><![CDATA[office chair]]></category>
		<category><![CDATA[office furniture]]></category>

		<guid isPermaLink="false">http://www.shuby.net/ways-the-aeron-chair-can-be-good-to-the-environment-and-your-health.html</guid>
		<description><![CDATA[The Aeron chair is on of those pieces of furniture that is instantly recognizable. They are meant to cater for a wide range of different people, in a variety of different circumstances. What many people like is that the furniture is recyclable.]]></description>
		<wfw:commentRss>http://www.shuby.net/ways-the-aeron-chair-can-be-good-to-the-environment-and-your-health.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Facts About What Is Menopause And How To Control Its Symptoms</title>
		<link>http://www.shuby.net/facts-about-what-is-menopause-and-how-to-control-its-symptoms.html</link>
		<comments>http://www.shuby.net/facts-about-what-is-menopause-and-how-to-control-its-symptoms.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 07:41:43 +0000</pubDate>
		<dc:creator>Mike Lorento</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[menopause symptoms]]></category>
		<category><![CDATA[women's health issues]]></category>
		<category><![CDATA[womens health]]></category>
		<category><![CDATA[womens issues]]></category>

		<guid isPermaLink="false">http://www.shuby.net/facts-about-what-is-menopause-and-how-to-control-its-symptoms.html</guid>
		<description><![CDATA[Going through the change of life for many women can be a time of depression and sadness. However, the onset of this change does not mean the end of your life or sexual attraction. Some women enjoy the loss of monthly periods and the worry over getting pregnant. What is menopause and how to control its symptoms is important for every woman to know about.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Silly Cat Cat Stories To Make You Laugh</title>
		<link>http://www.shuby.net/my-silly-cat-cat-stories-to-make-you-laugh.html</link>
		<comments>http://www.shuby.net/my-silly-cat-cat-stories-to-make-you-laugh.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 07:47:51 +0000</pubDate>
		<dc:creator>Robert Baker</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[kittens]]></category>
		<category><![CDATA[kitties]]></category>
		<category><![CDATA[kitty]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.shuby.net/my-silly-cat-cat-stories-to-make-you-laugh.html</guid>
		<description><![CDATA[A cat is richly entertaining. Two cats will multiply the joy. So have fun reading my silly cat cat stories to make you laugh.]]></description>
		<wfw:commentRss>http://www.shuby.net/my-silly-cat-cat-stories-to-make-you-laugh.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Metabolism Now</title>
		<link>http://www.shuby.net/boost-your-metabolism-now.html</link>
		<comments>http://www.shuby.net/boost-your-metabolism-now.html#comments</comments>
		<pubDate>Sun, 05 Jun 2011 07:43:16 +0000</pubDate>
		<dc:creator>Eldan Nadel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.shuby.net/boost-your-metabolism-now.html</guid>
		<description><![CDATA[The best approach to melt away fat and lose weight is to hypercharge your metabolism. Should you find out, comprehend and put into practice all the different ways that you are able to supercharge your metabolism you will reap the benefits. If you want to achieve this objective you must take a healthy approach. This includes optimal eating habits, exercise program and yes even supplements. During the rest of this post I intend to put out a blueprint to bring your fat burning capacity to exponential levels]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural and Green Cleaning Solutions &#8211; Differences and Similarities</title>
		<link>http://www.shuby.net/natural-and-green-cleaning-solutions-differences-and-similarities.html</link>
		<comments>http://www.shuby.net/natural-and-green-cleaning-solutions-differences-and-similarities.html#comments</comments>
		<pubDate>Fri, 13 May 2011 07:38:55 +0000</pubDate>
		<dc:creator>Caroline Cooper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Going Green]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shuby.net/natural-and-green-cleaning-solutions-differences-and-similarities.html</guid>
		<description><![CDATA[In cleaning, there is an possibility to go green. Organic and green cleaning items are essentially the ones providing that prospect. Even so, only a few comprehend that these two are of distinct kinds and that they can impact the environment in various levels.]]></description>
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		<slash:comments>0</slash:comments>
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