Posts Tagged ‘Knee Pain
Knee Pain
Knee injuries are one of the most frequent injuries that happen. The knee joint has a number of ligamentous structures to support it and help keep it stable. It is surrounded by big muscles such as the quads and also hammys which act to move the knee and also provide some stability. Knee discomfort can easily arise from sudden injury, often due to sport, or may progressively build up over a long time. Either way the key to successful treatment lies in accurate diagnosis and appropriate treatment from your trusted physiotherapy centre.
or even] [if your. It is important to establish what exactly is wrong with your knee to be able to treat it properly during the early stages, this is especially important for serious knee injuries. If your knee collapsed and you heard a ‘pop’ noise or had a lot of inflammation, you could have damaged your anterior cruciate ligament (ACL). This frequently occurs in sports activities such as soccer and may require an orthopaedic referral. Also, in case your knee joint is ‘locking’ (where the knee gets stuck and you can’t move it) or giving way (collapsing underneath you) you will need to be assessed and may need an orthopaedic review. Your physiotherapist will assess for all these things and can refer you on if needed.
If your knee has begun hurting for no reason, it could be that local musculature around your knee joint are weak or tight creating a muscle imbalance and pain. It’s very common for remote areas to cause knee problems, for instance dropped foot arches or weakness in your buttocks may create biomechanical imbalances that can result in discomfort. Also, pain can be referred to the knee area from the back. Your physio will look at the components of the knee joint including the ligaments and assess for any muscle tightness as well as try to find additional factors that may contribute to your pain. The physio brisbane might also look at you performing activities that bring on your discomfort, for example running or stairs.
Pain Relief For Knee Joint Pain
Knee pain is a very common reason for seeking out joint pain relief. It can affect people of all ages and for many different reasons. Knee pain can be a result of physical injury, repetitive use from a sport or a job or from a disease such as arthritis.
To determine what is the best solution for your joint relief, one should first try to determine why you are experiencing the pain. The knee joint has various components within it to help it perform its function such as menisci, ligaments and tendons. Because it must hold up the entire body and help it to move, it is one of the most commonly injure joints of the body.
When joint injuries are slight, such as a ligament sprain that is minor, simple treatments of rest, elevation and ice may be sufficient. In cases which are more serious, surgery may be suggested. A common sports injury is meniscus tears. These too can be minor up to menisci which are completely torn.
The tendons of the knee can be inflamed, known as tendinitis, and this can also have various levels of severity. Often, this can be treated with ice, rest and anti-inflammatory drugs. It may also require rehabilitative exercises. In very severe cases, such as rupturing of the tendon, surgery may be necessary.
Knee joint pain can also come from disease rather than trauma. A common disease affecting the knee is arthritis which can be either rheumatoid, an immune condition, or osteoarthritis, which is degeneration of the cartilage in the knee. Infections or tumors in this joint are rare.