Posts Tagged ‘marathon training
Marathon Training Program
If you would like to train for your very first marathon then it is essential you know exactly how to train. The main reason for this is that you can harm your body if you begin running for your marathon the wrong way. What most very first time marathon runners do is over-train in the initial stages of the marathon preparation.
The main reason for this is that their motivation levels are usually very high and they believe that the way to get fitter would be to go out and train lots of kilometers. Running a lot of kilometers will get you fitter than if you lay inside the home and do nothing. However there is really a right and a wrong way to obtain those essential miles into your legs.
If you are like most marathon runners training for their very first ever marathon then you’ll start training a lot of kilometers and speculate why you start obtaining niggling injuries. The main reason for this really is that your body is not yet ready to train lots of kilometers. The very best way to begin training for your marathon would be to increase your mileage slowly. To complete this you ought to start to track how many kilometers you are running each week. Then you definitely should increase your total weekly mileage slowly. For example if you have increased your total weekly mileage to 25 miles per week then you ought to aim to run 26-27 kilometers in the next 7 days.