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	<title>Shuby Health &#187; outdoors</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>BMX vs 29er, The Great Debate Which Is Cooler</title>
		<link>http://www.shuby.net/bmx-vs-29er-the-great-debate-which-is-cooler.html</link>
		<comments>http://www.shuby.net/bmx-vs-29er-the-great-debate-which-is-cooler.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 09:14:37 +0000</pubDate>
		<dc:creator>Sam Outen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[online promotion]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you're purchasing for any teenager who's just engaging in BMX cycling, I'd choose the Mongoose Expert (top) as it's a genuine all body that has endured the ages. It's a great If you are purchasing for any teen who's just engaging in BMX riding, I'd choose the Mongoose Expert (top) as it is a genuine all-rounder that has was the ages. It is a excellent bicycle which - having a easy exchange of car tyres - will work off-road equally well as in the pub or perhaps in a skate park. It features a complete cro-mo body, a great 3 bit crank, high-quality tires, good metal pedals, gyro and axle pegs.]]></description>
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		<title>Above Ground Pools &#8211; Install Yours</title>
		<link>http://www.shuby.net/above-ground-pools-install-yours.html</link>
		<comments>http://www.shuby.net/above-ground-pools-install-yours.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 08:45:36 +0000</pubDate>
		<dc:creator>Jenni Metcalfe</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[above ground pool reviews]]></category>
		<category><![CDATA[above ground pools]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home accessories]]></category>
		<category><![CDATA[Home and Family]]></category>
		<category><![CDATA[kids and teens]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[recreation and sport]]></category>
		<category><![CDATA[travel and leisure]]></category>
		<category><![CDATA[water activities]]></category>

		<guid isPermaLink="false">http://www.shuby.net/above-ground-pools-install-yours.html</guid>
		<description><![CDATA[Absolutely amazing. The Polaris Vac-Sweep 65 automatic above ground pool vacuum is without doubt one of the most handy and strong pool cleaners available. Polaris is famous for their highest-quality pool cleaning products, and so they don't upset with the Vac-Sweep 65. This pool vacuum is made to vacuum all above ground pools which has a depth of five feet or less. It works just effectively on all kinds of above ground pools, including slanted bottoms, flat bottoms, and dished bottoms. The best method to achieve this is insurance agencies fun with as well as friends friends and why not in a Ellipse Above Ground pool area. With its proportions of 12'x24'x48 it is big enough to relish for the whole family. However, it is rather important to say that it's not suitable for youths under chronological age of six. The constant care of an adult's supervision is desirable for kids, especially those people kids below the age of six. The mare pool contains steel frame, so that setup easier, and its walls are built from three different materials in layers, rendering it very strong and durable. I want to make a short note of some safety precautions which you must observe when you find yourself splashing merely within your newly purchased pool. You don't know what accidents may occur to your kids when they're left unattended. If you desire the right pool you'll want to ensure the pool is much enough away from your own home's back door since many pool accidents happen because young children tend to any nearby pool. The sky's blue, the is actually rising, also it's time to start out preparing and planning summer to finally be more than a hint on the horizon. Topping the list of things to be ready for those long, hot and lazy days is, after all , opening up your above ground or on ground pool. When researching pools be sure you do the right research, in ground pools are permanent and above ground pools you'll be able to remove. Contrary to popular thought, winter, not spring or summer is the best time to have a pool dug up, because the ground is just not soggy. Whether you would like an in ground pool or higher ground is usually a matter of non-public choice. No pool alarm is fail-safe no matter how many technologies and features are included and irrespective of  what claims are created by producer. The Pool Blaster Catfish is the last word universal pool, spa and hot tub cleaner. You have all the energy you need to heat your pool from sunlight - There are many different ways to heat your pool with the sun available on the market today. Whether you've got an above ground pool or perhaps in-ground pool, there's a solar pool heater for. Most these types of solar pool heaters can be obtained for relatively little cost, of course taken good care of, they'll last for many people years. You also  luckily don't need to be an expert builder to place them either. One great example of an in-ground children's pool heater is an in ground solar swimming-pool heater.]]></description>
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		<title>Beginners Running Tips</title>
		<link>http://www.shuby.net/beginners-running-tips.html</link>
		<comments>http://www.shuby.net/beginners-running-tips.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 07:43:26 +0000</pubDate>
		<dc:creator>Samantha Comstock</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For rookies running can be very intimidating. For individuals who are interested in learning to run, nevertheless have been somewhat slow to start, taking the time to develop a standard understanding of the fundamentals can help you start off running on a consistent basis.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What exactly makes Raleigh bikes so distinct?</title>
		<link>http://www.shuby.net/what-exactly-makes-raleigh-bikes-so-distinct.html</link>
		<comments>http://www.shuby.net/what-exactly-makes-raleigh-bikes-so-distinct.html#comments</comments>
		<pubDate>Fri, 15 Apr 2011 07:41:28 +0000</pubDate>
		<dc:creator>Kevin Hirst</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[online promotion]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Is the originality of a manufacturer so long established? Are its quintessential British roots the reason for its accomplishment?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feline Upper Respiratory Infection</title>
		<link>http://www.shuby.net/feline-upper-respiratory-infection.html</link>
		<comments>http://www.shuby.net/feline-upper-respiratory-infection.html#comments</comments>
		<pubDate>Sat, 18 Dec 2010 08:12:28 +0000</pubDate>
		<dc:creator>Dawn Kavanaugh</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[kittens]]></category>
		<category><![CDATA[kitties]]></category>
		<category><![CDATA[kitty]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.shuby.net/feline-upper-respiratory-infection.html</guid>
		<description><![CDATA[A feline upper respiratory infection (URI) by any other name is a kitty cold.   These colds are one of the largest challenges when it comes to group care of cats.  The URI is spread by what we call fomites.  A new word to show off to friends, a fomite is anything that has come in contact with the germ and could now carry and spread it.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Tried Mountainboarding?</title>
		<link>http://www.shuby.net/have-you-tried-mountainboarding.html</link>
		<comments>http://www.shuby.net/have-you-tried-mountainboarding.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:05:50 +0000</pubDate>
		<dc:creator>Tony Briggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[mountainboard]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/have-you-tried-mountainboarding.html</guid>
		<description><![CDATA[The extreme sport called mountainboarding has hardly any limits. It is not like skateboarding or snowboarding where you can only do it on one type of terrain or surface, hard or snow. With one of these you can ride on more than just pavement, and the season doesn't end when the snow melts!]]></description>
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