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	<title>Shuby Health &#187; recreation</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>Beginners Running Tips</title>
		<link>http://www.shuby.net/beginners-running-tips.html</link>
		<comments>http://www.shuby.net/beginners-running-tips.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 07:43:26 +0000</pubDate>
		<dc:creator>Samantha Comstock</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For rookies running can be very intimidating. For individuals who are interested in learning to run, nevertheless have been somewhat slow to start, taking the time to develop a standard understanding of the fundamentals can help you start off running on a consistent basis.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Learn As Much As You Can About Lyme Disease And Tick Bite Prevention</title>
		<link>http://www.shuby.net/learn-as-much-as-you-can-about-lyme-disease-and-tick-bite-prevention.html</link>
		<comments>http://www.shuby.net/learn-as-much-as-you-can-about-lyme-disease-and-tick-bite-prevention.html#comments</comments>
		<pubDate>Sat, 12 Mar 2011 09:00:21 +0000</pubDate>
		<dc:creator>Caroll  Marcotte</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[lyme disease]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ticks]]></category>

		<guid isPermaLink="false">http://www.shuby.net/learn-as-much-as-you-can-about-lyme-disease-and-tick-bite-prevention.html</guid>
		<description><![CDATA[Many people have gotten infected with disease after being bitten by ticks. Learning all you can about Lyme disease and tick bite prevention is the best way to avoid being a victim of these small, yet very sinister insects.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Extraordinary Benefits of Regular Exercise</title>
		<link>http://www.shuby.net/the-extraordinary-benefits-of-regular-exercise.html</link>
		<comments>http://www.shuby.net/the-extraordinary-benefits-of-regular-exercise.html#comments</comments>
		<pubDate>Thu, 03 Feb 2011 08:50:13 +0000</pubDate>
		<dc:creator>Michael Morales</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.shuby.net/the-extraordinary-benefits-of-regular-exercise.html</guid>
		<description><![CDATA[A regular exercise program can reap rich rewards. It can make your mood lighter and make your body work better. Feeling better and combating future health problems are a motivating combination.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Saunas Benefit The Sense of Well-Being</title>
		<link>http://www.shuby.net/dry-saunas-benefit-the-sense-of-well-being.html</link>
		<comments>http://www.shuby.net/dry-saunas-benefit-the-sense-of-well-being.html#comments</comments>
		<pubDate>Tue, 25 Jan 2011 08:13:56 +0000</pubDate>
		<dc:creator>Timothy R Kentwell</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[steam room]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://www.shuby.net/dry-saunas-benefit-the-sense-of-well-being.html</guid>
		<description><![CDATA[The hot, dry sauna is a very trafficked setting at any decent fitness center. As any person who has, in fact, sat in a local gym's heated dry sauna on a regular basis already knows,  it is often only used by a subset of the fitness seeking population. Those who do use them usually have a habit of using them with a lot more frequency than the individuals who just come to the center to go for a fast jog and leave in a hurry.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Lifestyle Coach: Establishing And Maintaining Your Weight Loss Goal Effectively</title>
		<link>http://www.shuby.net/holistic-lifestyle-coach-establishing-and-maintaining-your-weight-loss-goal-effectively.html</link>
		<comments>http://www.shuby.net/holistic-lifestyle-coach-establishing-and-maintaining-your-weight-loss-goal-effectively.html#comments</comments>
		<pubDate>Mon, 11 Oct 2010 07:06:03 +0000</pubDate>
		<dc:creator>Koya Webb</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.shuby.net/holistic-lifestyle-coach-establishing-and-maintaining-your-weight-loss-goal-effectively.html</guid>
		<description><![CDATA[If you are ready to undertake the process of healthy weight loss you need to learn how to pick your goal correctly. If you set very low of a losing weight goal, it might not encourage you. On the other hand, if you pick too big of a goal, you may also end up quitting before you reach the goal. It is therefore extremely important for you to choose a reasonable and healthy objective, which both motivates and are attainable.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Innovative Medical Equipment And Methods For Rehab Of Injuries</title>
		<link>http://www.shuby.net/innovative-medical-equipment-and-methods-for-rehab-of-injuries.html</link>
		<comments>http://www.shuby.net/innovative-medical-equipment-and-methods-for-rehab-of-injuries.html#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:27:14 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medical therapy]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self-improvement]]></category>

		<guid isPermaLink="false">http://www.shuby.net/innovative-medical-equipment-and-methods-for-rehab-of-injuries.html</guid>
		<description><![CDATA[Innovative Medical Equipment and Methods for Rehab of Injuries: Let us take a look at what new advances there are in this specialized field. First we need to list the type of injuries which can be alleviated by physiotherapy. They are sports injuries, pain of the lumbar or cervical spinal regions, torn muscle ligaments and tendon problems, join pains caused by osteoarthritic changes resulting from old injuries or the more severe and difficult to treat rheumatoid arthritis.]]></description>
		<wfw:commentRss>http://www.shuby.net/innovative-medical-equipment-and-methods-for-rehab-of-injuries.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Power Yoga</title>
		<link>http://www.shuby.net/teaching-power-yoga.html</link>
		<comments>http://www.shuby.net/teaching-power-yoga.html#comments</comments>
		<pubDate>Thu, 08 Jul 2010 07:39:35 +0000</pubDate>
		<dc:creator>Beth Shaw</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.shuby.net/teaching-power-yoga.html</guid>
		<description><![CDATA[What exactly is Power Yoga fit ? Power Yoga provides a complete body workout that improves strength, aerobic condition, balance and flexibility. It additionally enhances one's body consciousness, increases physical control and facilitates body competence. Since it requires a very thorough and incorporated approach, yoga produces a longer, leaner and more graceful body - also presently in vogue. Power Yoga also helps lessen stress, tension and exhaustion through its mindfulness, often rapid movements and yoga breathing concentration. Power Yoga is different from conventional yoga in that the postures link in a flowing heat developing technique. We rest only if totally needed. We heat up the body completely with large body movements before engaging in any complicated or flexibility focused posture. We include health and fitness movements like sit-ups as well as push-ups, lunges and also holds. We make a cardio workout by repeating a number of postures rapidly once we're hot. We transition from pose to pose having a complete body workout focus, all body parts are worked equally. This is not your own mother's yoga !!!]]></description>
		<wfw:commentRss>http://www.shuby.net/teaching-power-yoga.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Tried Mountainboarding?</title>
		<link>http://www.shuby.net/have-you-tried-mountainboarding.html</link>
		<comments>http://www.shuby.net/have-you-tried-mountainboarding.html#comments</comments>
		<pubDate>Fri, 25 Jun 2010 07:05:50 +0000</pubDate>
		<dc:creator>Tony Briggs</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[mountainboard]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[recreation and sports]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[skateboarding]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/have-you-tried-mountainboarding.html</guid>
		<description><![CDATA[The extreme sport called mountainboarding has hardly any limits. It is not like skateboarding or snowboarding where you can only do it on one type of terrain or surface, hard or snow. With one of these you can ride on more than just pavement, and the season doesn't end when the snow melts!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Training Program</title>
		<link>http://www.shuby.net/marathon-training-program.html</link>
		<comments>http://www.shuby.net/marathon-training-program.html#comments</comments>
		<pubDate>Sun, 06 Jun 2010 07:43:06 +0000</pubDate>
		<dc:creator>Richard Stokes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.shuby.net/marathon-training-program.html</guid>
		<description><![CDATA[If you would like to train for your very first marathon then it is essential you know exactly how to train. The main reason for this is that you can harm your body if you begin running for your marathon the wrong way. What most very first time marathon runners do is over-train in the initial stages of the marathon preparation.]]></description>
		<wfw:commentRss>http://www.shuby.net/marathon-training-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roller Girls Revive A Moribund Sport</title>
		<link>http://www.shuby.net/roller-girls-revive-a-moribund-sport.html</link>
		<comments>http://www.shuby.net/roller-girls-revive-a-moribund-sport.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 08:28:33 +0000</pubDate>
		<dc:creator>Ross Everett</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[roller derby]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.shuby.net/roller-girls-revive-a-moribund-sport.html</guid>
		<description><![CDATA[Roller Derby was never really a big deal in the US, but has been around forever and was a staple of the early days of television. It was similar in its promotional format to its better known "sports entertainment" cousin, professional wrestling. It was frequently seen in the same bad timeslots on the same low powered UHF TV stations, and it was run by the same loose confederation of promoters and businessmen that characterized the regional territory era of pro wrestling. That's where the similarity to wrestling ends--it's storylines made pro wrestling angles look like high drama. While there is a definite history to the sport--great teams like the LA T-Birds and Bay Bombers, and legendary skaters like Ann Calvello it never really stuck in the public consciousness like the pre-Hulk Hogan era of pro wrestling.]]></description>
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