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	<title>Shuby Health &#187; running</title>
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	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>Beginners Running Tips</title>
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		<pubDate>Sat, 09 Jul 2011 07:43:26 +0000</pubDate>
		<dc:creator>Samantha Comstock</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[running]]></category>
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		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[For rookies running can be very intimidating. For individuals who are interested in learning to run, nevertheless have been somewhat slow to start, taking the time to develop a standard understanding of the fundamentals can help you start off running on a consistent basis.]]></description>
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		<title>Marathon Training Program</title>
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		<pubDate>Sun, 06 Jun 2010 07:43:06 +0000</pubDate>
		<dc:creator>Richard Stokes</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[marathon training]]></category>
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		<description><![CDATA[If you would like to train for your very first marathon then it is essential you know exactly how to train. The main reason for this is that you can harm your body if you begin running for your marathon the wrong way. What most very first time marathon runners do is over-train in the initial stages of the marathon preparation.]]></description>
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