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	<title>Shuby Health &#187; shaolin</title>
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		<title>The One Thing You Need To Know To Have The Most Powerful Punch In The World!</title>
		<link>http://www.shuby.net/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-in-the-world.html</link>
		<comments>http://www.shuby.net/the-one-thing-you-need-to-know-to-have-the-most-powerful-punch-in-the-world.html#comments</comments>
		<pubDate>Mon, 17 May 2010 08:37:07 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gung fu]]></category>
		<category><![CDATA[hardest fist]]></category>
		<category><![CDATA[hardest punch]]></category>
		<category><![CDATA[hardest strike]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[most powerful punch]]></category>
		<category><![CDATA[most powerful strike]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tae kwon do]]></category>

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		<description><![CDATA[Power, in the Martial Arts, especially martial arts like Kenpo or Shaolin is often measured by how hard you can hit. Thus, people beat the stuffings out of the punching bag and the Makiwara, and they do push ups to strengthen themselves, and...and they are doing it all wrong. You see, there is one essential thing that they don't understand, and so all their push ups and punches are having less effect than they would wish.]]></description>
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		<title>Power Tae Kwon Do Kicks in Five Logical Steps</title>
		<link>http://www.shuby.net/power-tae-kwon-do-kicks-in-five-logical-steps.html</link>
		<comments>http://www.shuby.net/power-tae-kwon-do-kicks-in-five-logical-steps.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 10:39:43 +0000</pubDate>
		<dc:creator>Al Case</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hit harder]]></category>
		<category><![CDATA[hit stronger]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kenpo]]></category>
		<category><![CDATA[kick harder]]></category>
		<category><![CDATA[knock out]]></category>
		<category><![CDATA[kyokushinkai]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[power kick]]></category>
		<category><![CDATA[powerful punch]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[shaolin]]></category>
		<category><![CDATA[tae kwon do]]></category>
		<category><![CDATA[uechi ryu]]></category>

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		<description><![CDATA[It makes no sense to let an attacker get close enough to punch. If he's got a knife or club, or just a fist that is fast, the best strategy is to kick low and hard and keep him out of range. The problem is that many Tae Kwon Do schools do not teach the right way to use the legs.]]></description>
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