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	<title>Shuby Health &#187; sports</title>
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	<link>http://www.shuby.net</link>
	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>BMX vs 29er, The Great Debate Which Is Cooler</title>
		<link>http://www.shuby.net/bmx-vs-29er-the-great-debate-which-is-cooler.html</link>
		<comments>http://www.shuby.net/bmx-vs-29er-the-great-debate-which-is-cooler.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 09:14:37 +0000</pubDate>
		<dc:creator>Sam Outen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[online promotion]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you're purchasing for any teenager who's just engaging in BMX cycling, I'd choose the Mongoose Expert (top) as it's a genuine all body that has endured the ages. It's a great If you are purchasing for any teen who's just engaging in BMX riding, I'd choose the Mongoose Expert (top) as it is a genuine all-rounder that has was the ages. It is a excellent bicycle which - having a easy exchange of car tyres - will work off-road equally well as in the pub or perhaps in a skate park. It features a complete cro-mo body, a great 3 bit crank, high-quality tires, good metal pedals, gyro and axle pegs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get in the best shape of your life</title>
		<link>http://www.shuby.net/get-in-the-best-shape-of-your-life.html</link>
		<comments>http://www.shuby.net/get-in-the-best-shape-of-your-life.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 09:19:45 +0000</pubDate>
		<dc:creator>Lily Hamilton</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/get-in-the-best-shape-of-your-life.html</guid>
		<description><![CDATA[Lots of people find residing in shape to be described as a daunting process. The actual miniscule thought of working out One hour each day Seven days weekly seems like an excessive amount of commitment. This information will offer you numerous straightforward ways to get healthy. You will see that these kinds of simple exercises do not think that much work on almost all, and you'll feel much healthier quickly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Advantages Of Doing Aerobic Exercise</title>
		<link>http://www.shuby.net/the-advantages-of-doing-aerobic-exercise.html</link>
		<comments>http://www.shuby.net/the-advantages-of-doing-aerobic-exercise.html#comments</comments>
		<pubDate>Thu, 08 Sep 2011 08:03:52 +0000</pubDate>
		<dc:creator>Angelina Mieler</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.shuby.net/the-advantages-of-doing-aerobic-exercise.html</guid>
		<description><![CDATA[The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces much more energy and delivers a lot more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and after that back to your lungs.]]></description>
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		<title>Workout Routines Can Help You Tone Up And Save Money</title>
		<link>http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html</link>
		<comments>http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 07:50:08 +0000</pubDate>
		<dc:creator>Paul Atkins</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.shuby.net/workout-routines-can-help-you-tone-up-and-save-money.html</guid>
		<description><![CDATA[Unfortunately, not everyone can afford a gym membership. The good news is that there are several different workout routines that can be implemented into your daily schedule, which can help you lose unwanted weight, and not cost you a small fortune.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rotator Cuff Surgery: What is Next?</title>
		<link>http://www.shuby.net/rotator-cuff-surgery-what-is-next.html</link>
		<comments>http://www.shuby.net/rotator-cuff-surgery-what-is-next.html#comments</comments>
		<pubDate>Mon, 01 Aug 2011 07:34:35 +0000</pubDate>
		<dc:creator>Cheryl Pierce</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[rotator cuff injury]]></category>
		<category><![CDATA[rotator cuff tears]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.shuby.net/rotator-cuff-surgery-what-is-next.html</guid>
		<description><![CDATA[Rotator Cuff Surgeries are tedious and the fact is therapy along with an extensive exercise program is needed for the patient to fully recover. As to when the exercises would start, it all depends on the degree of the injury. These exercises start-out as slow then gradually increases in pace. Usually, the elbow is hard and stiff after the surgery. The beginning exercises that do not require stretching and lifting serve to make the muscles more flexible.]]></description>
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		<item>
		<title>A Prominent Manhattan Chiropractor Offers Suggestions On Chiropractic Care Regarding Sports Injuries</title>
		<link>http://www.shuby.net/a-prominent-manhattan-chiropractor-offers-suggestions-on-chiropractic-care-regarding-sports-injuries.html</link>
		<comments>http://www.shuby.net/a-prominent-manhattan-chiropractor-offers-suggestions-on-chiropractic-care-regarding-sports-injuries.html#comments</comments>
		<pubDate>Tue, 19 Jul 2011 07:35:37 +0000</pubDate>
		<dc:creator>Dr. Louis Granirer</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Manhattan Chiropractor]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Sports Injuries]]></category>

		<guid isPermaLink="false">http://www.shuby.net/a-prominent-manhattan-chiropractor-offers-suggestions-on-chiropractic-care-regarding-sports-injuries.html</guid>
		<description><![CDATA[Everyone enjoys sports. It's unavoidable, nonetheless; that sports injuries could occur during the course of workouts, sports activities, and training. Quite often, sports athletes tend to be more concerned of winning the overall game rather than avoiding themselves from being injured.]]></description>
		<wfw:commentRss>http://www.shuby.net/a-prominent-manhattan-chiropractor-offers-suggestions-on-chiropractic-care-regarding-sports-injuries.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Running Tips</title>
		<link>http://www.shuby.net/beginners-running-tips.html</link>
		<comments>http://www.shuby.net/beginners-running-tips.html#comments</comments>
		<pubDate>Sat, 09 Jul 2011 07:43:26 +0000</pubDate>
		<dc:creator>Samantha Comstock</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.shuby.net/beginners-running-tips.html</guid>
		<description><![CDATA[For rookies running can be very intimidating. For individuals who are interested in learning to run, nevertheless have been somewhat slow to start, taking the time to develop a standard understanding of the fundamentals can help you start off running on a consistent basis.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee Pain</title>
		<link>http://www.shuby.net/knee-pain.html</link>
		<comments>http://www.shuby.net/knee-pain.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 07:33:07 +0000</pubDate>
		<dc:creator>Sean Ryder</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[Knee Pain]]></category>
		<category><![CDATA[muscle injury]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.shuby.net/knee-pain.html</guid>
		<description><![CDATA[Knee injuries are one of the most frequent injuries that happen. The knee joint has a number of ligamentous structures to support it and help keep it stable. It is surrounded by big muscles such as the quads and also hammys which act to move the knee and also provide some stability. Knee discomfort can easily arise from sudden injury, often due to sport, or may progressively build up over a long time. Either way the key to successful treatment lies in accurate diagnosis and appropriate treatment from your trusted physiotherapy centre.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What exactly makes Raleigh bikes so distinct?</title>
		<link>http://www.shuby.net/what-exactly-makes-raleigh-bikes-so-distinct.html</link>
		<comments>http://www.shuby.net/what-exactly-makes-raleigh-bikes-so-distinct.html#comments</comments>
		<pubDate>Fri, 15 Apr 2011 07:41:28 +0000</pubDate>
		<dc:creator>Kevin Hirst</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[online promotion]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sales]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.shuby.net/what-exactly-makes-raleigh-bikes-so-distinct.html</guid>
		<description><![CDATA[Is the originality of a manufacturer so long established? Are its quintessential British roots the reason for its accomplishment?]]></description>
		<wfw:commentRss>http://www.shuby.net/what-exactly-makes-raleigh-bikes-so-distinct.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn As Much As You Can About Lyme Disease And Tick Bite Prevention</title>
		<link>http://www.shuby.net/learn-as-much-as-you-can-about-lyme-disease-and-tick-bite-prevention.html</link>
		<comments>http://www.shuby.net/learn-as-much-as-you-can-about-lyme-disease-and-tick-bite-prevention.html#comments</comments>
		<pubDate>Sat, 12 Mar 2011 09:00:21 +0000</pubDate>
		<dc:creator>Caroll  Marcotte</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[lyme disease]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[ticks]]></category>

		<guid isPermaLink="false">http://www.shuby.net/learn-as-much-as-you-can-about-lyme-disease-and-tick-bite-prevention.html</guid>
		<description><![CDATA[Many people have gotten infected with disease after being bitten by ticks. Learning all you can about Lyme disease and tick bite prevention is the best way to avoid being a victim of these small, yet very sinister insects.]]></description>
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