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	<title>Shuby Health &#187; workouts</title>
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	<description>Bringing you the best health tips &#38; advise for a healthy life</description>
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		<title>Are gym workouts better than at home workouts for the long term?</title>
		<link>http://www.shuby.net/are-gym-workouts-better-than-at-home-workouts-for-the-long-term.html</link>
		<comments>http://www.shuby.net/are-gym-workouts-better-than-at-home-workouts-for-the-long-term.html#comments</comments>
		<pubDate>Wed, 20 Apr 2011 07:48:12 +0000</pubDate>
		<dc:creator>Chase Harris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[at home workouts]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Ever been the person who makes a New Year resolution so you can get fit and look attractive. You at long last get the nerves just to walk into town health club and pay money for the valuable health and fitness center membership. The coordinator provides you a tour of the gymnasium and you are obviously very fulfilled. Then your moment of truth sets in. When you leave the locker room from getting ready and stroll to the main floor of the health center, you feel you have no idea of what the hell to do! You are not sure what the most reliable weight loss workouts may be.]]></description>
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		<title>A Look At The P90X Plan</title>
		<link>http://www.shuby.net/a-look-at-the-p90x-plan.html</link>
		<comments>http://www.shuby.net/a-look-at-the-p90x-plan.html#comments</comments>
		<pubDate>Tue, 11 Jan 2011 08:12:27 +0000</pubDate>
		<dc:creator>David Morrow</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Best Workout]]></category>
		<category><![CDATA[Extreme Fitness]]></category>
		<category><![CDATA[How to Get a Six-pack]]></category>
		<category><![CDATA[Insanity Workout]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Turbo Fire]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[Whenever a new year is coming or when those summer months with their swimsuit weather are on their way, people begin to think about getting in better shape. These people can search all over the place for options to reach this goal. Information can be found online, TV infomercials, bookstores or visiting a gym. Among the most popular choices, and one of the most effective, is the p90x program. Here is a look at this program that will show why it has become such a big deal.]]></description>
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		<title>Make Six Packs Abs By Following A Healthy Regime</title>
		<link>http://www.shuby.net/make-six-packs-abs-by-following-a-healthy-regime.html</link>
		<comments>http://www.shuby.net/make-six-packs-abs-by-following-a-healthy-regime.html#comments</comments>
		<pubDate>Mon, 18 Oct 2010 07:26:39 +0000</pubDate>
		<dc:creator>Marco Webb</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[trend]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.shuby.net/make-six-packs-abs-by-following-a-healthy-regime.html</guid>
		<description><![CDATA[Six packs abs are the latest trend. Today's generation wants to look good and appealing. They want to be the centre of attraction where ever they go. Thanks to movies and their powerful influence on youngster's life, they are now all crazy to get six packs abs, anyhow. Yes, this is the scenario, not just in one part of the world, but it is the state of affairs all around the world. As a result, these youngsters are now trapped in the vicious cycle of utilizing fake products, going on strict diets, eating nothing and following an absolutely wrong regime for getting six packs abs. If you were doing something similar, then just stop right now. You are hurting yourself.]]></description>
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		<title>Reasons Of Upper Back Pains</title>
		<link>http://www.shuby.net/reasons-of-upper-back-pains.html</link>
		<comments>http://www.shuby.net/reasons-of-upper-back-pains.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 07:06:16 +0000</pubDate>
		<dc:creator>Jesse Vineta</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.shuby.net/reasons-of-upper-back-pains.html</guid>
		<description><![CDATA[There are many potential causes of upper back pain. The upper bank consists of many different structures and conditions vary which can affect it. The upper back is the skeletal structure commonly known as the thoracic cage. This structure consists of the 12 vertebrae and their corresponding ribs that connect to the breastbone. The thoracic cage provides protection for the major organs of the body. Generally, this is a fairly stable area but certain conditions can cause discomfort.]]></description>
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		<title>Reasons For Lower Back Pain</title>
		<link>http://www.shuby.net/reasons-for-lower-back-pain.html</link>
		<comments>http://www.shuby.net/reasons-for-lower-back-pain.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 08:29:36 +0000</pubDate>
		<dc:creator>Jason Chapin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[One of this country's leading medical problems is back pain. It is cited as one of the five most common injuries occurring in the workplace. Some of these, of course come from accidents. However, many are simply preventable. In fact, the vast majority tend to come from stress and strain on your back. It only takes a second to lift something that pulls a muscle in your back. We take a look at some of the more common causes of low back pain.]]></description>
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